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COMPREHENSIVE FITNESS CONSULTANTS
1(877) 582-2227
American College of Sports Medicine/Healthy Learning presents:
“Developing a Pre-and Postnatal Fitness Program”
Catherine Cram, MS
The need for current, medically based pre-and postnatal exercise guidelines has increased in the past decade, as more women who are interested in maintaining fitness have become pregnant. This DVD provides a detailed overview of maternal exercise guidelines that are designed to enable women to safely include exercise in their pre-and postnatal health care.
Topics covered in the DVD:
• Physiological changes during pregnancy and postpartum
• Benefits of maternal exercise
• ACOG guidelines
• Contraindications for exercise during pregnancy
• Pre- postnatal warning signs and symptoms
• Exercise prescription
• Criteria for developing a maternal exercise program
• Specific exercises and techniques for pregnant and postpartum women (back)
Cost: $29.95 ($4.00 shipping)
To order call or email Comprehensive Fitness Consulting
Phone: 1(877) 582-2227
Email: compfc@aol.com
“Developing a Pre-and Postnatal Fitness Program”
Catherine Cram, MS
The need for current, medically based pre-and postnatal exercise guidelines has increased in the past decade, as more women who are interested in maintaining fitness have become pregnant. This DVD provides a detailed overview of maternal exercise guidelines that are designed to enable women to safely include exercise in their pre-and postnatal health care.
Topics covered in the DVD:
• Physiological changes during pregnancy and postpartum
• Benefits of maternal exercise
• ACOG guidelines
• Contraindications for exercise during pregnancy
• Pre- postnatal warning signs and symptoms
• Exercise prescription
• Criteria for developing a maternal exercise program
• Specific exercises and techniques for pregnant and postpartum women (back)
Cost: $29.95 ($4.00 shipping)
To order call or email Comprehensive Fitness Consulting
Phone: 1(877) 582-2227
Email: compfc@aol.com
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