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American College of Sports Medicine/Healthy Learning presents:
“Postpartum Recovery Techniques and Exercises”
Catherine Cram, MS
The DVD "Postpartum Recovery Techniques and Exercises" presents a comprehensive overview of specific guidelines and effective exercises that have been developed to safely aid in postnatal recovery. Research has shown that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the challenges of motherhood.
This DVD provides comprehensive information and instruction on the following topics:
• Postpartum warning signs and symptoms
• Self-care techniques for immediate post-birth care
• Diastasis recti check and Sahrmann abdominal rehabilitation exercises
• Pelvic floor (kegel) exercises
• Flexibility exercises designed to prevent/alleviate back, shoulder and neck pain
• Breast feed positioning (back)
Cost: $29.95 ($4.00 shipping)
To order call or email Comprehensive Fitness Consulting
Phone: 1(877) 582-2227
Email: compfc@aol.com
“Postpartum Recovery Techniques and Exercises”
Catherine Cram, MS
The DVD "Postpartum Recovery Techniques and Exercises" presents a comprehensive overview of specific guidelines and effective exercises that have been developed to safely aid in postnatal recovery. Research has shown that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the challenges of motherhood.
This DVD provides comprehensive information and instruction on the following topics:
• Postpartum warning signs and symptoms
• Self-care techniques for immediate post-birth care
• Diastasis recti check and Sahrmann abdominal rehabilitation exercises
• Pelvic floor (kegel) exercises
• Flexibility exercises designed to prevent/alleviate back, shoulder and neck pain
• Breast feed positioning (back)
Cost: $29.95 ($4.00 shipping)
To order call or email Comprehensive Fitness Consulting
Phone: 1(877) 582-2227
Email: compfc@aol.com
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