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Copyright Cathy Cram 2016
Prenatal Fitness:Exercise During Pregnancy

The booklet "Prenatal Fitness: Exercise During Pregnancy" was developed and written by exercise physiologist and maternal fitness expert, Catherine Cram, MS. For the past decade, Catherine has developed and instructed innovative, medically based pre-and postnatal fitness programs. “Prenatal Fitness: Exercise During Pregnancy” provides the most current, safe and effective prenatal fitness information to pregnant women.

Topics in the booklet include:

• Benefits of prenatal exercise
• Contraindications to exercise and warning signs and symptoms
• American College of Obstetricians and Gynecologists guidelines
• Information on cardiovascular fitness program design
• Tips on safe strength training
• Innovation flexibility exercises
• Exercises and techniques designed specifically for abdominal and pelvic floor strengthening
• Proper body mechanics and lifting techniques
• 22 pages of text with full color photographs of strength and flexibility exercises as well as instructional illustrations of pelvic floor and diastasis recti self check
• References and organizations for further information (back)

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$45.00 per case (50 booklets)
$8.00 per case for shipping
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