Life Time Fitness
approved specialty
CE course “Prenatal
& Postpartum
Exercise Design”
Prenatal & Postpartum Exercise Design” Certificate Continuing Education Credit Course
20% off your first year of membership with MFN. Use code SAVE20
Providing Maternal Exercise Certificate Training & Products to Health and Fitness Professionals
1(877) 582-2227
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Copyright Cathy Cram 2016
Catherine Cram MS is an exercise physiologist and a leading expert in the field of maternal fitness. Her consulting company, “Prenatal and Postpartum Fitness” specializes in providing the most current maternal exercise information and continuing education courses to health and fitness professionals.

Our certificate course “Prenatal and Postpartum Exercise Design” provides continuing education credits for the majority of fitness and health organizations. The course was revised in 2016 and offers the most up to date evidence based maternal fitness training information.

PPFC has been instrumental in providing maternal fitness training to Air Force exercise physiologists and physical therapists, and the US Army includes her booklet, “Prenatal Fitness: Exercise During Pregnancy” as part of their “Uncomplicated Pregnancy” education program.

Catherine has been a featured speaker at ICEA, NPACE, ACSM and military medical conferences. She co-authored the 2012 revision of “Exercising Through Your Pregnancy” with Dr. James Clapp, and was a contributing author for the text “Women’s Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists." She was appointed the Perinatal Fitness Subgroup Chair for the International Childbirth Education Association in 2013 and serves on the Medical Fitness Association Advisory board. Catherine also serves as the maternal fitness expert at

Catherine has a Masters Degree in Exercise Physiology.

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